到了这个年纪,大脑会“断崖式”衰老!6个坏习惯,别再做了!
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到了这个年纪
大脑将进入断崖式衰老!
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大脑衰老速度或影响寿命长短
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6个加速大脑衰老的习惯
不少人还在做!
本文综合自:
[1]Ying Xiong, Qi Cheng, Fangyan Gong, LeiLiu*, Vimar/RAP1DAS1promotes acceleration of brain aging after middle age in flies and mice. 2023.Communications biology.
https://www.nature.com/articles/s42003-023-04822-1
[2]Rates of Cortical Atrophy in Adults 80 Years and Older With Superior vs Average Episodic Memory
https://jamanetwork.com/journals/jama/fullarticle/2614177
[3]Neurobiology of Aging, 2016; DOI: 10.1016/j.neurobiolaging.2016.07.010
[4]2019-03-22 健康时报《睡不好的人记性也不好》
[5]2019-05-14 健康时报《延缓大脑衰老的秘密在脚下》
[6]2018-08-24 健康时报《健步走等耐力运动对大脑最为有益》
[7]Ranjan K. Roy, Ferdinand Althammer, Alexander J. Seymour, Wenting Du, Vinicia C. Biancardi, Jordan P. Hamm, Jessica A. Filosa, Colin H. Brown, Javier E. Stern. Inverse neurovascular coupling contributes to positive feedback excitation of vasopressin neurons during a systemic homeostatic challenge. Cell Reports, 2021; 37 (5): 109925 DOI: 10.1016/j.celrep.2021.109925
[8]2018-09-21 健康时报《混日子的人大脑会早衰》
[9]2018-07-06 健康时报《让大脑更年轻 常做四件事》
来源:健康时报